Category: Meditation

Family Meditation

Sunlight through Sunflowers

John Muir reflects in his book, My First Summer in Sierra,” “Beauty beyond thought everywhere, beneath, above, made and being made forever. I gazed and gazed and longed and admired until the dusty sheep and packs were far out of sight, made hurried notes and a sketch, though there was …
Family Meditation

The Start Of My Gratitude Album

It was brought to my heart’s attention today that I needed to write. After all, it is Mother’s Day, a joy of all joy days, the day where mothers like myself celebrate the deepest truths about our existence – that we are here to give love, to be loved, to …

Rainbow Body Guided Meditation For Children

Do you ever feel sometimes that your thoughts just run away with you? That sometimes the chatter in your mind just doesn’t stop causing you to feel stressed out? The same thing can happen to children, which sometimes leads to loss of focus and concentration. This is where meditation comes …